Ground Beef Recipe Zesty Italian Dressing
I started keeping Italian Seasoned Ground Beef precooked and ready to go in my freezer long before I began my Trim Healthy Mama journey. Information technology is such a time saver on busy nights when only getting dinner on the table feels like a task.
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Getting dinner on the table in 30 minutes or less used to exist difficult. My husband was rarely home due to the blazon of piece of work that he did and I also worked outside the home 40+ hours a week. And then quick and easy meal prep became the norm. I began making "quick fix" dinner components that could be tossed together chop-chop in a skillet or casserole. This recipe for Italian Seasoned Ground Beef has been a staple in my freezer e'er since.
Agreement the Lean Content of Ground Beefiness
I buy ground beef in bulk (about x pounds) at a time. Earlier Trim Healthy Mama, it was the cheapest diversity possible. Now afterward starting my journey I am a bit pickier about the lean content and I do rinse all of my ground meats in very hot water before calculation seasonings and spices.
This is a great article that explains what lean content is and how ground beef is labeled for sale. Trim Salubrious Mama does recommend the employ of Grass Fed beefiness if your budget allows for it.
Budget Friendly Tweaks
Ground beef used to be ane of the most budget friendly proteins. Sadly the toll just keeps rising, so stretching smaller amounts of pricier ingredients tin can help.
Many times I mix footing turkey and footing beef together. By mixing them nosotros become a better texture too as flavour profile, without breaking the upkeep.
The add-on of shredded vegetables really helps the budget, but can besides crusade issues with picky eaters. My dad would have been horrified if my mom had added them to anything. And one of my boys is a lot like him. All the same, I've added shredded carrots, zucchini and yellow summertime squash to this.
- Shredded carrots can be a bit tricky with THM. They tend to pitter-patter into E or crossovers speedily so I would continue those to virtually 1 cup or less per pound.
- Zucchini and yellow summer squash you could push button up to about i one/2 cups per pound.
The nice part about adding them to this so using this Italian Seasoned Ground Beef in a quick prepare meal is that you lot are not having to cook additional vegetables. And the squash kind of disappears into your sauce.
Adjusting This Recipe for Italian Seasoned Ground Beef
I wrote this recipe for 1 pound, merely and so that y'all can endeavor it before making a huge batch. Scale it as necessary in your prep sessions.
I notice that many families take tried and true recipes that are used for more than than 1 thing. I've made Spaghetti with this, Lasagna, Skillet Lasagna, Cheeseburger Pie, Piece of cake Cheesy Blimp Peppers and a agglomeration of of other recipes.
Check out this on programme Homemade Pasta for your skillet meals and casseroles.
Italian Seasoned Ground Beef Recipe
Italian Seasoned Ground Beef
Nutrition Data
- Serves:half-dozen
- Serving size:3 ounces
- Calories:257
- Fat:22g
- Carbohydrates:2g
- Sodium:59mg
- Protein:13g
- Cholesterol:64mg
Cuisine:American
Prep time:
Cook fourth dimension:
Total time:
- 2 teaspoons oil (I adopt coconut)
- ¾ loving cup seasoning blend (or this homemade version)
- 1 tablespoon minced garlic
- 1 pound ground beefiness (I adopt Grass Fed), browned and rinsed in hot water
- ¼ cup Italian parsley (chopped)
- i tablespoon Italian Seasoning (or this homemade version)
- Add together oil to a medium size skillet, saute seasoning blend for 2-3 minutes add garlic and contimue to stir and cook for an boosted minute or so.
- Add together ground beef and italian seasoning to the pan. Cook until done.Stir in parsley
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Source: https://wonderfullymadeanddearlyloved.com/italian-seasoned-ground-beef/
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