Fenugreek Seeds For Hair: Benefits and How To Use

Using fenugreek seeds for hair issues is a classic home remedy. Many believe it to be an effective handling for thinning hair and dandruff. All the same, practise these traditional uses have any scientific merit? What is the best way to improve hair wellness using fenugreek? Fenugreek seeds can benefit your pilus in various ways, and we are going to explore them in detail hither. Check it out.

What Is Fenugreek?

Fenugreek is a light-green herb establish in southern parts of Asia and the Mediterranean. It is popular for its unique odour and bitter flavor. Both its leaves and seeds are used for culinary and medical purposes.

Fenugreek seeds have been used for a long time and take various health benefits. They help improve digestion, soothe skin irritation, and even induce labor (1). They as well could regulate cholesterol and claret sugar levels and even fight inflammation (ii).

These seeds are rich in vitamins, phosphates, flavonoids, atomic number 26, and saponins. But how can they be benign for your hair?

How Are Fenugreek Seeds Adept For Your Hair?

Fenugreek Seeds For Hair Growth

Fenugreek seeds are rich in fe and poly peptide, which are essential for hair growth. They also contain flavonoids and saponins that possess anti-inflammatory and anti-fungal backdrop (3).

Directly inquiry on the relation between fenugreek seeds and hair growth is limited. Only some studies state the seeds may have a positive effect on hair growth.

In one study, 53 participants were given a daily oral dose of 300 mg of fenugreek seed extract for 6 months. Lxxx per centum of the participants observed an improvement in their hair growth (4).

In another beast study, topical application of an herbal oil mixture containing fenugreek seed extract helped increase hair growth. The study stated that the extract could exist an alternative to minoxidil, a pop hair growth medication (5).

Although these studies show a positive event of fenugreek seed on pilus growth, more than research is warranted in this regard.

Fenugreek Seeds For Scalp Health

Fenugreek is popular in treating conditions associated with dry or irritated skin. Information technology is besides known to treat dandruff that is acquired by itchy, flaking scalp. An itchy scalp, in some cases, may lead to temporary hair loss equally well.

Dandruff can also be caused due to excess oil production, fungal growth, and inflammation (6).

It is unclear if fenugreek seeds can treat all causes of dandruff. But some studies have found that these seeds possess anti-inflammatory, moisturizing, skin-soothing, and wound-healing properties (7), (iii).

In a study done on 11 people over half-dozen weeks, a cream with fenugreek extract was constitute to reduce skin irritation and enhance skin moisture (viii).

Some anecdotal show suggests that using extracts of fenugreek seeds may help boost scalp health. However, more research in this area is warranted.

You can apply fenugreek seeds for hair growth in a couple of major ways. Nosotros accept highlighted them below.

How To Apply Fenugreek Seeds For Your Hair?

• Supplements

Fenugreek seeds equally a supplement are readily bachelor as a powder or a concentrated liquid excerpt. There is no concrete recommended oral dose established still. Some believe 1200 mg of fenugreek seed pulverisation or 300 mg of extract per day could be ideal. Consult with your doctor regarding the same.

Annotation: Consult your medico if you lot programme to employ a fenugreek supplement and are unsure well-nigh it.

• Topical Awarding

Topical use of fenugreek seeds can also assist promote salubrious pilus growth. Y'all may employ a fenugreek seed mask for this purpose.

• Soak a few tablespoons of fenugreek seeds in h2o.

• Brand a paste of the seeds and apply the paste to the scalp. Additionally, you can likewise mix coconut oil, yogurt, or honey with the paste.

• Exit the mask on for over x mins and rinse with warm water. Clean your pilus with a gentle shampoo.

Fenugreek seeds may crusade sure side effects. It is important to be aware of them earlier you kickoff using the seeds.

Side Effects Of Fenugreek Seeds

• Fenugreek supplements are generally safe for most. However, if y'all are pregnant, avert them before 37th calendar week as they may induce premature labor. Avoid fenugreek if yous are allergic to peanuts and chickpeas (ix).

• Fenugreek seeds are as well believed to cause neurodevelopmental, neurobehavioral, and neuropathological side effects. More research is needed in this area.

• Fenugreek seeds may also crusade chronic asthma in susceptible individuals. Enquiry is limited. Consult your doctor earlier utilise.

Takeaway

Fenugreek seeds are a popular home remedy for hair loss and dandruff. They can exist taken as supplements or used topically. However, more concrete enquiry on the benefits of fenugreek for pilus is needed. While the employ of these seeds is mostly safe, visit your doctor if you experience any side effects.

Frequently Asked Questions

How long should I leave a fenugreek mask on?

You can leave the mask on for almost 10 minutes.

Is drinking fenugreek water good for hair?

Fenugreek is known for its benign properties for hair. Hence, drinking fenugreek water may help promote hair growth and book. Still, studies are deficient in this attribute.

Does fenugreek modify pilus color?

No, fenugreek does non change pilus color. Consult your doctor if you lot experience a change in your pilus color later fenugreek intake.

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Anjali specializes in hairstyles and hair and peel care and has written over 200 manufactures in these domains. Her philosophy... more

Dr. Shruti Chavan is a consulting dermatologist at Dr.Sheth'south Skin and Hair Clinic since 6 years. She is a co-committee... more

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